Anger Management
Manage your Anger
Anger is a perfectly normal human emotion and, when dealt with appropriately, healthy. However, you need to be able to manage your anger. It is neither appropriate nor healthy if you cannot control your temper, and often lash out at others.
Uncontrolled and frequent outbursts of anger will affect your health and your relationships with others.
Anger management is a term used to describe the skills you need to recognise that you, or someone else, is becoming angry, and then take appropriate action to deal with the situation in a positive way. It does not mean internalising or suppressing anger, but recognising the triggers and signs of anger, and finding other, more appropriate ways to express our feelings.
