What is counseling?
Counseling provides an opportunity to understand and resolve the underlying issues that cause problematic behaviours. It will allow you to discuss your problems with a non-judgmental, objective listener who can assist in viewing your struggles differently and developing creative solutions. Although a counselor will not be able to solve your problems, they will be there to help and guide you through the process. During the first couple of sessions, your therapist will obtain information about the various areas of your life in order to determine the best course of treatment. Your counselor will be knowledgeable about a wide variety of issues and able to provide services to meet your needs.
Who can access counseling services?
All full-time matriculated day people are eligible to receive counseling services. People who are not eligible to receive counseling services include graduate peoples, and continuing studies peoples.
How do I know if counseling is for me?
You may wonder whether it would be appropriate to talk about your concerns with a counselor. Perhaps others who know you well have suggested the counseling center, or you have thought to yourself that talking, attending a workshop or using an online resource related to emotional health might be helpful. To get started, utilize the screening tool on our website and schedule a consult at the counseling center to discuss whether our services would be appropriate for you. Specific indicators that counseling services might be beneficial include:
- emotional difficulties such as sadness, anxiety, anger, etc.
- relationship problems
- difficulty sleeping
- declining academic performance
- a recent traumatic event or loss
- concerns about substance use
- suicidal thoughts
- difficulty functioning on a day-to-day basis
Are counseling sessions confidential?
Yes! The counseling center takes confidentiality very seriously, and no information will be exchanged with individuals or agencies outside of our center unless you provide us with explicit consent to do so.
Do I need an appointment to see a counselor?
Yes. Occasionally, we will see a people on an emergency basis without an appointment as soon as a counselor is available; however, all other contact with counselors is handled by appointment only.
How do I make an appointment/see a counselor?
You can make online appointment / inperson counseling by booking in the website, 1 hour session.
Are there counselors who specialize in specific areas?
We do have specialty counselors in varying specialties.